Thursday, October 6, 2011

The Truth

Okay so this seriously disgusting pin is going around on pintrest of a larger woman naked on a chair stating how big is beautiful. First of all, I don't care how beautiful, big, or thin you are, I don't want to see your rolls naked on a chair. Gross. Second of all, you can preach big is beautiful and all that great stuff, (which I carry some extra lbs and I still feel attractive) and your husband will prob still find you hot, but there are some cold hard facts that this lady power crap is leaving out.

Check it-

Weight Loss: Health Risks Associated With Obesity

The health problems associated with obesity are numerous. Obesity is not just a cosmetic problem. It's a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is a normal-weight person. This is because obesity has been linked to several serious medical conditions, including:
  • Heart disease and stroke.
  • High blood pressure.
  • Diabetes.
  • Cancer.
  • Gallbladder disease and gallstones.
  • Osteoarthritis.
  • Gout.
  • Breathing problems, such as sleep apnea (when a person stops breathing for a short time during sleep) and asthma.
Doctors agree that the more overweight a person is, the more likely he or she is to have health problems. People who are overweight or obese are at  increased risk for chronic disease compared to normal-weight individuals People who are overweight or obese and can gain significant health benefits from losing weight. A person is considered obese if he or she weighs at least 20% more than the maximum healthy weight for his or her height.  Those at greatest risks for overweight/obesity related conditions include:

Recommended Related to Cholesterol Management

You’ve probably heard that exercise can help keep your cholesterol at a healthy level. But what kind of exercise? For how long, and how often? And how much of an impact can you really expect exercise to have on cholesterol levels? If you’re exercising the right way, the answer to that last question can be “a lot,” according to Patrick McBride, MD, MPH, director of the preventive cardiology program and the cholesterol clinic at the University of Wisconsin School of Medicine and Public Health...
  • Family history of certain chronic diseases. People with close relatives who have had heart disease or diabetes are more likely to develop these problems if they are obese.
  • Pre-existing medical conditions. High blood pressure, high cholesterol levels, or high blood sugar levels are all warning signs of some obesity-associated diseases.
  • "Apple" shape. People whose weight is concentrated around their stomachs may be at greater risk of developing heart disease, diabetes or cancer than people of the same weight who are "pear-shaped" (they carry their weight in their hips and buttocks).
Fortunately, even a modest weight loss of 10 to 20 pounds can bring significant health improvements, such as lowering one's blood pressure and cholesterol levels.

How Is Obesity Linked to Heart Disease and Stroke?

Heart disease and stroke are the leading causes of death and disability for people in the U.S. Overweight people are more likely to have high blood pressure, a major risk factor for heart disease and stroke, than people who are not overweight. Very high blood levels of cholesterol can also lead to heart disease and often are linked to being overweight. Being overweight also contributes to angina (chest pain caused by decreased oxygen to the heart) and sudden death from heart disease or stroke without any signs or symptoms.
The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. If you are overweight, reducing your weight by 5%-10% is proven to decrease your chance of developing heart disease.

How Is Obesity Linked to Diabetes?

Type 2 diabetes reduces your body's ability to control blood sugar. It is a major cause of early death, heart disease, stroke, and blindness. Overweight people are more likely to develop type 2 diabetes compared to normal-weight people. Most cases of type 2 diabetes can be attributed to being overweight or obese. You can reduce your risk of developing type 2 diabetes by losing weight, eating a balanced diet, getting adequate sleep, and exercising more. If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. Increasing your physical activity may also allow you to reduce the amount of diabetes medication you need.

How Is Obesity and Cancer Linked?

Several types of cancer are associated with being overweight. Being obese increases the risk of dying from cancer. Cancers of the colon, breast (postmenopausal), endometrium (the lining of the uterus), kidney, and esophagus are associated with obesity. Some studies have also reported links between obesity and cancers of the gallbladder, ovaries, and pancreas. For some types of cancer, such as colon or breast, it is not clear whether the increased risk is due to the extra weight or to a high-fat, high-calorie diet.

How Is Obesity Related to Gallbladder Disease?

Gallbladder disease and gallstones are more common if you are overweight. Your risk of disease increases as your weight increases. It is not clear how being overweight may cause gallbladder disease.
Ironically, weight loss itself, particularly rapid weight loss or loss of a large amount of weight, can actually increase your chances of developing gallstones. Modest, slow weight loss of about 1 pound a week is less likely to cause gallstones.

How Does Obesity Cause Osteoarthritis?

Osteoarthritis is a common joint condition that most often affects the knee, hip, and lower back joints. Carrying extra pounds places extra pressure on these joints and wear away the cartilage (tissue that cushions the joints) that normally protects them.
Weight loss can decrease stress on the knees, hips, and lower back and may improve the symptoms of osteoarthritis.

How Is Obesity Linked to Gout?

Gout is a disease that affects the joints that is caused by high levels of a substance called uric acid in the blood. The large amount of uric acid can form into solid or crystal-like masses that deposit in the joints. Gout is more common in overweight people and the risk of developing the disorder increases with higher body weights.
Over the short term, certain dietary changes may lead to an attack of gout in people who have high levels of uric acid or who have had gout before. If you have a history of gout, check with your doctor before trying to lose weight.

How Is Obesity Linked to Sleep Apnea?

Sleep apnea is a serious breathing condition that is associated with being overweight. Sleep apnea can cause a person to snore heavily and to stop breathing for short periods during sleep. Sleep apnea may cause daytime sleepiness and even heart failure. The risk for sleep apnea increases as body weight increases. Weight loss usually improves sleep apnea.

I got this article from WebMd. People, seriously while yes we should love ourselves, we should also love ourselves enough to speak the truth. If your ten lbs overweight it can cut 10 years off your life. I want my daughters to love their bodies, but I want them to be healthy. No I will never be critical of extra weight on them, and no I will never see them as anything but beautiful, but I will never lie to them and tell them it's okay and there are no consequences to being obese. I don't think that does anyone any favors. I totally understand the weight loss battle, and as I stated before, I carry some extra weight, but I try as hard as I can to exercise and eat right to get to a healthy BMI. I will not give up and except defeat, because that's saying that I'm not stronger that food and laziness. It's not DNA, it's math. If you consume less than you burn you'll lose weight. I can win that battle. So can you. Don't give up, it's literally a life and death thing, whether you realize it now or in 20 years when you get a weight related disease. 

And that my friends is the truth. 


K8 said...

AMEN! i'm gonna repost this :)

Britney said...

All i can says is amen. HALLELUJAH! The majority of my patients in the hospital are either old or obese, or both.